About Us

It's so nice to meet you here!  Let me tell you a little about me.  I met my husband when I was 19 and we have been together ever since (24 years later)!  

We have 8 year old twin daughters, Brooklynn and Violet.  One of our girls has Down Syndrome which is a true blessing in disguise.  Our daughter has opened us up to a whole new world that I've never been part of and I'm so happy to be in it with such amazing kids and families.

In 2024, I earned my health coaching certificate from the Institute for Integrative Nutrition (IIN)*.  I studied the ins and outs of holistic health, including foundational nutrition principles, nutrition science, and over 100 dietary theories, as well as innovative coaching methods,  personal development, goal-setting and much more.  

I discovered that we are all multidimensional and unique. There isn’t one diet, one lifestyle change, or one path to wellness. With this in mind, I set out on a path of self-discovery to explore how my own habits and decisions have shaped me – and how I can use my personal experience, growth, and self-healing to inspire others like you – to set out on your own journey towards positive transformation. 

As your partner in health, I’ll share my knowledge to co-create personalized actions based on your goals, preferences, resources, and unique body to move you toward your ideal vision of health.  

Are you curious about how health coaching can help you? Let’s talk.